LIVE Webinar! Ask your questions!
Fueling the Young Athlete:
How to Feed Your Athlete for Training, Recovery & Competition
WEBINAR DETAILS
- Pre-Teen, high-school, and college bound athletes in any sport! While there are sport specifice nutrition tactics for each sport, we will cover the universal elements to feeding your young athlete.
- Competitive kids looking to optimize their performance
- Teen Athletes who have difficulty navigating their nutrition or eating habits while you are struggling to find ways to help
- ATHLETES WELCOME TO JOIN IN TOO!
- Train daily or play on multiple teams/sports
- Struggle to eat enough or well around school and training
- Aren't sure what to eat before or after practice
- Use or are asking about protein powders, creatine, electrolytes, or other supplements
- Have multiple games, meets, or events in one day or travel to tournaments
- Have concerns/goals about body composition or weight
- The Actual Food Requirements for Young Athletes
- Indicators of Insufficient Nutrition in Athletes
- Pre-Practice and Competition Nutrition
- Basic meal and snack guidelines for the busy athlete
- Post-Training Recovery
- Protein Requirements
- Hydration and Electrolyte Needs
- Fueling During Tournaments and Travel
- Risks & benefits of supplements and Sports Products
- 45 minute educational session
- 15 min LIVE Q&A
- 14 day access to replay so the whole family can watch even if they can't make the live
- Take home resources!
- Discount on any future individual nutrition services
About Julie
Julie Lichty Balay, MS, RDN, CSSD is a Registered Dietitian Nutritionist and Board Certified Specialist in Sports Dietetics with nearly 30 years of experience in nutrition counseling and education. In her private practice, she works with young, collegiate, and Masters athletes to support performance, recovery, and long-term health. She has also taught sports nutrition at Montclair State University since 2008.
A long time "swim mom" and lifelong competitive endurance athlete herself, Julie brings both professional expertise and firsthand understanding of the demands of training, competition, recovery, and fueling for performance.
